New To Massage?
Preliminary Information:
To schedule, go to https://utahsportsandwellness.janeapp.com to create an account and book an appointment. You will need to fill out the intake form on the website before your appointment.
I will show where you can put your clothing, and briefly discuss what you're expecting. I will then leave the room and let you get undressed and relax on the massage table. I'll knock before entering to make sure you're ready.
I will show where you can put your clothing, and briefly discuss what you're expecting. I will then leave the room and let you get undressed and relax on the massage table. I'll knock before entering to make sure you're ready.
Privacy:
The question I get asked most is what should I wear (or not wear)? Yes, some people take off everything (including underwear), while others leave some clothing (underwear or shorts) on. It is up to you what you would like to wear. You should be comfortable and never feel like you're exposed. Clothing is a boundary that tells me where it's not ok to work. When you're laying on your back, your chest and stomach will never be exposed, unless we need to work in that area. In that case, women's breasts will always be covered.
Your body will always be covered by a sheet and blanket. If, for example, I'm going to massage your arm, only your arm will be outside the sheet.
Your body will always be covered by a sheet and blanket. If, for example, I'm going to massage your arm, only your arm will be outside the sheet.
Environment:
I try to provide a comfortable, stress-free environment for your massage. If the temperature is too hot or too cold, please tell me. If the music is not to your taste, we can change it. If you need an extra pillow or the face cradle is uncomfortable, we can fix it.
The Massage:
A massage is different for every person. Because of personal preferences of pressure, pain areas, or even dislikes (ticklish feet, for example), no massage is the same. We will base your massage on the menu item you've chosen, then customize it from there. Your input is essential in giving, and getting, a great massage.
I use Biotone professional massage creams.
I use Biotone professional massage creams.
Follow Up:
The therapeutic effects of massage are cumulative. You will probably feel pretty good after your massage, but will feel even better the next morning, after a good sleep. We will discuss a course of action after your massage so you can achieve the goals of your massage.